I find that if I just taste everything and eat small portions I maintain my weight. I watch my fat intake but I eat hearty.
Most of us would be upset if we were accused of being ‘silly.’ But the word ‘silly’ comes from the old English word ‘selig’ and its literal definition is ‘to be blessed happy healthy and prosperous.’
We cannot seek or attain health, wealth, learning, justice or kindness in general. Action is always specific, concrete, individualized, unique.
The secret of health for both mind and body is not to mourn for the past, not to worry about the future, not to anticipate the future, but to live the present moment wisely and earnestly.
If I had not been already been meditating I would certainly have had to start. I’ve treated my own depression for many years with exercise and meditation and I’ve found that to be a tremendous help.
Sendentary people are apt to have sluggish minds. A sluggish mind is apt to be reflected in flabbiness of body and in a dullness of expression that invites no interest and gets none.